Working with Natalia marked the first time that I understood the difference between regular weight loss and weight loss with PCOS.
It was an entirely different ballgame and Natalia’s caring and understanding nature ensured that I learnt about things from start to finish and felt comfortable asking any questions (no matter how small) I had. Having Natalia explain the difference between the physical exercises that are most effective for weight loss with PCOS as opposed to regular weight loss meant that I quickly understood why the exercises I had been doing previously had never worked for me.
We went on to do weekly biokinetic sessions until I was confident enough to do it independently at home with all the information she had given me and what we had done in our sessions. Natalia helped tremendously with my weight loss and I cannot thank her enough.